Continued from here.
If you have never engaged in any form of fasting, I strongly encourage you to try it. As I mentioned in my last blog entry, options for fasting are not limited to refraining from eating. What matters is that you are telling your body/sinful nature that it is no longer in charge by denying it something it wants and replacing that with a deeper connection with God. You will find that after a period of denying your sinful nature, your body will become less resistant to submitting to your spirit as you submit your spirit to God.
We live in a self-indulgent society, but we cannot allow the culture around us to drive our actions. Fasting is biblical and should be practiced, at least from time to time, by those who claim to be disciples of Christ. Jesus said that to be a disciple of Christ, you must deny yourself, take up your cross, and follow Jesus. So, what are you denying yourself? If your answer is nothing, you need to take an honest assessment of your life to determine whether you are truly a disciple of Jesus. Denying oneself is a requirement of discipleship.
While I will probably never look forward to seasons of fasting, I have grown to appreciate the value of this spiritual discipline and feel blessed to have this tool in my toolbox to help me get back on track when I find that I have loss spiritual ground. I accomplished (really God accomplished) more in one day of fasting than in the prior weeks of willpower and good intentions. God honors our actions of fasting and will work with us to help us get in alignment with Him.
Some forms of fasting, such as from words, are easier to do in solitude, so consider withdrawing from your life for a day as you engage in fasting. Adding the discipline of solitude to fasting can help supercharge the transition from your body/sinful nature being in charge to your spirit being in charge as you align with God. Give it a try! You’ll be amazed by the results!
[Graphic: Cartoon of Grace with her hands on her hips saying, “I’ll do it!” Courtesy Bitmoji.]
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I was surprised to learn from Dallas Willard that fasting is not limited to food. An example he gave is fasting from words. Let’s say you struggle with “potty mouth” and that no matter how much willpower you use, you simply cannot help cussing people out when you become angry. Or let’s say you struggle with gossip. You have the best of intentions of controlling your tongue, but you simply cannot help yourself when the opportunity arises to pass along information that you know should be kept private. Willard’s advice is to fast from words!
The same principle of denying yourself, taking up your cross, and following Jesus applies to this form of fasting. Set aside a full day to spend in solitude, and do not permit yourself to speak. For one full day, tell your tongue that it is not in charge: tongue submits to spirit, and spirit submits to God. A day of fasting from words invites God to realign your tongue so that it learns it is the tail, not the head. After engaging in this spiritual discipline, you will find it easier to control your tongue because your spirit is directing the tongue, not the other way around.
Fasting can apply to other areas of your life as well, such as fasting from secular television programming or music. The idea is to temporarily deny yourself something that indulges your body/sinful nature so you can, instead, honor God. You can apply different forms of fasting to any area of your life in which you wrestle with self-control. Perhaps this is what Paul was talking about regarding married couples depriving one another of their bodies for a time by mutual consent. Note that this denying of oneself is not done in a vacuum – the behavior is replaced by prayer.
To be continued…
[Graphic: Cartoon of Grace saying, “Shhhhh.” Courtesy Bitmoji.]
Continued from here.
God has led me to fast a handful of times over the years, always when I was struggling with the misalignment of my body/flesh/sinful nature trying to be in charge. Most recently, this became an issue for me after being sick for 26 days in December 2017, when my cold transitioned over to an antibacterial-resistant sinus infection that took two rounds of antibiotics and a round of Prednisone to clear up. I engaged in as many spiritual disciplines as I could, but between the physical illness and the holidays, I attended church less, I served less, and I engaged less in meaningful praise and worship time.
I’m not beating myself up over any of this – it was simply my reality. When I am physically ill, some of the spiritual disciplines will be much more difficult for me to engage in, and some simply have to be put on hold, such as not attending church services when I am contagious. Regardless of how or why I got there, the end result was that I was much more “full of myself” after recovering from the illness. I found it much more difficult to be humble, and this was affecting my interpersonal relationships. I have found over the years that the more humble I am, the easier it is to be in personal relationships with prideful people. Conversely, when I am filled with pride myself, those same relationships can feel intolerable because both parties are filled with pride, leaving little room for God. I knew what the problem was, but lots of prayer and the best of intentions was not beating back my sinful nature. I was disappointed in myself for the lost ground, and feeling sorry for myself only fed my sinful nature. Thus, God called me to fast and accomplished in one day what I had been unable to do after weeks of prayer and good intentions.
For me, fasting is going on a liquid diet. I’ll buy a six-pack of Ensure, and I’ll drink an Ensure shake for each meal. Whenever my stomach growls, I’ll pray to God and remind myself that body submits to spirit, and spirit submits to God. By the next morning, I felt like I had awakened from a deep sleep. It was simply easier for me to stay focused on God instead of myself after a day of fasting.
To be continued…
[Graphic: Cartoon of Grace peeking out of a garbage can. Courtesy Bitmoji.]
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When I would read about fasting in the Bible, I saw it as people trying to communicate to God that they really, really, really wanted Him to intervene. They would pray, fast, and put on sackcloth and ashes. To me, this seemed like the child who says she will hold her breath until her face turns blue until the parent gives in. That’s not at all what fasting is about!
Dallas Willard is the one who taught me the value of fasting, such as in his book, The Spirit of the Disciplines: Understanding How God Changes Lives. Fasting is a tool we can use to get our spirit, soul, and body correctly aligned. God designed us so that the body obeys the soul/spirit, which obeys God. That’s not how humans naturally live since the Fall, though. Instead, we let our bodies drive the train. Our bodies desire to consume something, and we allow our bodies to drive our emotions. We believe our emotions over God and indulge our bodies, which leads to sin or separation from God.
Fasting is a spiritual discipline that reverses this process and teaches the body that it is not in charge. When we fast, we tell our bodies that they are the tail, not the head. In other words, we deny ourselves, take up our cross, and follow Jesus. The body learns that it is not in control – that it must submit to the soul/spirit, which is submitting to God. As we choose to deny our bodies and follow Christ, our emotions change allegiance, reflecting our soul/spirit’s alignment with God rather than our body’s whims.
Paul struggled mightily with the battle between his body/flesh and his spirit. His sinful nature would lead him to do things that his spirit did not want to do. That’s the same battle that rages inside of all of us, and it’s a battle over which part of ourselves is in charge: our bodies or our spirits? Fasting is a spiritual discipline that helps teach the body that it is no longer in charge.
To be continued…
[Graphic: Cover of The Spirit of the Disciplines: Understanding How God Changes Lives. Courtesy Amazon.]
Fasting is a spiritual discipline that I don’t often hear talked about from the pulpit, which is surprising considering how frequently fasting is mentioned in the Bible. A quick search of the term “fasting” on Biblegateway.com yielded 25 results. Fasting was done both collectively and individually. Jesus himself fasted. Considering the importance of fasting in the Bible, I’m surprised I don’t hear many lessons on it, and when I do, it’s generally in a book about spiritual disciplines where fasting is included in a list of other spiritual disciplines. Why is that?
I speculate that our self-indulgent culture has a lot to do with it. The last thing we want to hear about is depriving ourselves of anything, including food, and yet to be Jesus’ disciple, we must deny ourselves, take up our cross, and follow Jesus. What is fasting if not “denying ourselves?” Considering God’s plan for Christians is to become disciples of Christ and that denying oneself is an integral part of that process, why do we ignore what the Bible has to say about fasting?
I confess that fasting has never been one of my favorite spiritual disciplines, and it’s one I refused to engage in for most of my life. I have previously shared that I was enslaved to a binge eating disorder for most of my life, which is similar to bulimia but without the purging. Fasting was the absolute last thing I wanted to do because bingeing on food was how I managed my emotional pain. As I binged, I would temporarily “stuff down” the emotional pain. No way was I going to fast, which would provide me with no way to “stuff down” all I was feeling. I did not realize that fasting actually could have helped me heal from my eating disorder. I chose the idol of food over the Living God.
I have since learned how powerful of a tool fasting can be in helping us develop as disciples of Christ. I’ll share the value of fasting and my own personal experience with it.
To be continued…
[Graphic: Cartoon of Grace saying, “Feed my face” with a symbol across it not to do it. Courtesy Bitmoji.]
Let me give you a personal example of how to use the Helmet of Salvation to hold every thought captive to Christ. Because of the childhood abuse, I grew up believing that I was fundamentally unlovable. I thought that if anyone ever saw the “real me,” he or she would run screaming from the room. I viewed myself as loathsome, so I could not fathom anyone else finding anything lovable about me. I built much of my identity around this lie.
God’s Word says the complete opposite of what I believed about myself. It says that God loves me lavishly, that His love is unfailing, and that Jesus found me worth dying for, even while I was still mired in my sin.
I had to decide which to believe – the lies that seemed to be supported by many years of child abuse or God’s Word. Once I chose to believe God’s Word (even though I really didn’t believe it), I put on the Helmet of Salvation and chose to believe God’s Word over my own feelings and past experiences. Whenever Satan tried to push another “I’m unlovable” thought, I fought back with God’s Word. As I persisted in rejecting thoughts that ran counter to God’s Word, the unholy energy stopped poisoning my soul, and I grew to believe God. I began living like someone who is loved.
In her book Praying God’s Word: Breaking Free from Spiritual Strongholds, Beth Moore has already done the work for you of locating numerous Bible verses that address common lies and turning them into prayers. This book includes a chapter entitled Overcoming the Insecurity of Feeling Unloved, which you can use to fight the lie that you are unlovable. The book also includes other very helpful topics, such as overcoming unbelief, feelings of rejection, addiction, food-related strongholds, feelings of guilt, despair resulting from loss, depression, and sexual strongholds. I have found her format to be helpful in doing the same work for topics that she did not include, such as overcoming anxiety.
God’s Word is truth, so whatever you believe that runs contrary to what the Bible says is a lie. As you choose to meditate on truth and reject any thought that runs contrary to that truth, you put on the Helmet of Salvation and protect your soul from Satan’s poison. This is one of the keys to Promised Land Living.
[Graphic: Cover of Praying God’s Word: Breaking Free from Spiritual Strongholds. Courtesy Amazon.com.]
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Let’s take a closer look at what has changed in Grace as she becomes a disciple of Christ. The key is that she has put on the Helmet of Salvation. She no longer passively receives whatever garbage Satan is trying to push into her head. Instead, she filters every thought and rejects each one that stands in opposition to God’s Word.
To be able to do this, you must know God’s Word. That means you need study the Bible so you can learn what God’s perspective is on whatever you face in your life. His ways are higher than our ways and often don’t make logical sense. We must choose to believe the Bible over our past experiences, what “looks right,” or what other people tell us. Either we believe God or we don’t. If we believe God, then we will reject any thought that runs counter to His Word.
Once we know what God’s Word says, we must choose to reject any thoughts that oppose it. For example, when someone hurts me, my natural reaction is to think and say negative things about that person. However, Jesus told us to love our enemies and pray for those who persecute us. If I am passive, I will think negatively about those who hurt me, and that negativity will grow into bitterness. I must actively choose not to stew in my anger but, instead, pray for those who hurt me. As I pray for my enemies, I send the negative energy to the cross and only allow God’s positive energy to flow through me.
Because I am not allowing the negative energy to enter, I don’t digest it, so it does not make my soul sick. I then have less trouble behaving honorably toward my enemies because I have less negative energy trying to push its way out. While this process is not easy, it really is that simple.
This is the same way Jesus handled negative thoughts that Satan tried to push into him. In response to each unholy thought that Satan pushed, Jesus quoted Scripture. That’s how we need to react as well – by wielding the Sword of the Spirit, which is the Word of God.
[Graphic: Zoomed in to Grace in the graphic from the last blog entry. Courtesy Bitmoji and Grace Daniels.]