Continued from here.
I went through a season in which I did not engage much in praise and worship. I didn’t realize how thirsty I was until I attended a Beth Moore Living Proof Live event. I couldn’t get enough of the singing! I soaked in praise & worship like a parched woman who could finally drink in as much as I wanted.
Praise (focusing on what God has done) and worship (focusing on who God is) are powerful ways to get your focus off Why? and How? and onto Who? Brian Johnson of Bethel Music put it best. I was unable to locate the quote online, but when I heard him speak live at a conference, he said that praise & worship are the anesthesia for the Word’s surgery.
Think about the implications of praise & worship being anesthesia. Why do people drink alcohol, take drugs, overeat, overspend, and overindulge in numerous other ways? They are seeking to anesthetize themselves from pain. That’s why I binged on food for so many years. Binge eating enabled me to “stuff down” the pain so I didn’t have to feel it for a little while. Unfortunately, the pain would always come back, and then I also had to deal with the aftermath of having abused my body
Praise & worship provide us with anesthesia for our pain without the drawbacks! There’s no “downside” to praising & worshiping God. As we choose to focus our thoughts on what God has done and on who He is, we pull our focus off our problems and pain, giving us relief as we draw near to God.
Whenever I am feeling depressed or frustrated, I force myself to engage in praise & worship. While this does not require music, I am musical by nature, so singing praise & worship songs is the best anesthesia for me. I previously shared some of the songs I turn to when I am struggling emotionally. Those songs help me take my mind off my problems and focus on God, which always makes me feel better – not always in the moment, but soon. Remember that we reap what we sow, so planting seeds of praise & worship helps us sow a harvest of joy and peace.
[Graphic: Cartoon of Grace holding up her hands and saying, ”Amen.” Courtesy Bitmoji.]