Continued from here.
The bottom line is that we need to love our bodies because God created them. Love is not a feeling; it’s a choice. I choose to love my body every time I exercise it, feed it healthy foods, and rest it (both with sleep and downtime while awake).
Another way I choose to love my body is by thinking positive thoughts about it. Back when I hated my body, I was ultra-critical of it, staying focused on its flaws. I thought this body part was “too big” while another body part was “too small.” I sent a constant flow of negative energy into my body through my thoughts about my body.
Today, I thank God for my body exactly as it is. While I am not particularly enjoying the physical adjustments that my body is making as it moves toward menopause, my body is transforming as God designed it. Billions of women’s bodies have transitioned through the menopause process, and my body will do so as well. I confess that I look forward to the day when the hot flashes will stop disrupting my sleep, but they come in handy in the winter when I’m cold!
Ultimately, you are the one who chooses what you think. If that were not the case, Paul would not have told us to hold every thought captive to Christ. Why admonish us to do something that is out of our control? If you have had body image issues for a long time, then your default setting is likely allowing a stream of negative thoughts to run through your head completely unchallenged. It’s time to put a stop to this.
I recommend writing down scriptures on index cards that you can read aloud (and preferably memorize) whenever you catch yourself thinking negative thoughts about your body. I have provided links to several applicable Bible verses in this series that you can use. Stop passively allowing yourself to flood your mind and body with negativity. Instead, choose to agree with God that your body is a temple of the Holy Spirit, making is sacred and of great worth.
[Graphic: Cartoon of Grace jumping in the air next to a valentine. Courtesy Bitmoji.]