Continued from here.
In my last blog entry, I said that fear and despair are choices. This can be difficult to believe because the magnetic pull feels unavoidable. However, Jesus experienced the same pull but did not sin. Jesus is our example for how to choose not to give in to fear and despair.
In my last couple of blog entries, I talked about three guardrails that Jesus erected to protect himself from going over the edge of the cliff, which are thinking about the needs of others, setting your mind to obey God, and earnestly praying. These are three specific tasks that fall under the umbrella of fear of the LORD. The fear of the LORD is what will enable you to resist the temptation to go over the cliff into fear (anxiety & worry) and despair (depression & hopelessness).
How can we “unchoose” fear and despair? The good news is that if you “unchoose” the fear, then you won’t have to worry about the despair: if you choose God’s safety net while you are still freefalling, you won’t hit the waters of despair. We “unchoose” fear by choosing trust. Each time you are tempted to worry, replace the worry with thankgiving and prayer:
God, I’m tempted to worry about how I am going to pay this bill, but you said in your word not to worry about this because you will take care of my needs. I am choosing to seek you first and trust that you will provide for my needs. Thank you for the many ways you have provided for me in the past. You were faithful before, and you will be faithful again. I trust you.”
You cannot worry and trust at the same time. If you will flood your mind with Scripture that reassures you that God will take care of the fear-inducing situation, you will put up a guardrail that will prevent you from going over the cliff.
Climbing out of the “hell well” is harder because with fear, you replace an unhealthy action (worry) with a healthy one (meditation on Scripture) whereas once you sink into despair, the temptation is inactivity. Set your mind to take action, even though you don’t feel like doing anything, and begin the process of climbing out. As you flood your mind with applicable Scripture, God will empower you to climb out, and He will restore you to a place of safety, security, and trust.
[Graphic: Cartoon of Grace shrugging her shoulders and saying, “I’m on the fence.” Courtesy Bitmoji.]