Are Stress and Worry Sins?

I am working my way through Chris Tiegreen’s excellent book, Creative Prayer: Speaking the Language of God’s Heart. I was fascinated by this observation about God and have been meditating on it for a while now:

Clearly, the Bible portrays God as extremely emotional. I find it encouraging that two emotions are never assigned to him: those that fall under the category of fear (anxiety, worry, stress) and those that fall under the category of despair (discouragement, apathy, depression, hopelessness). We should give these feelings no place in our hearts. They are not in line with God’s emotions.”

I do not disagree with Tiegreen’s assessment about emotions expressed by God in the Bible, and I fully agree that we need to “starve” any emotion that falls under the categories of fear and despair by not “feeding” them with our thoughts. That being said, the Bible portrays Jesus as experiencing emotions related to stress: a person does not sweat blood without feeling a stress-related emotion. The Bible says that Jesus was in anguish, which Merriam-Webster defines as “extreme pain, distress, or anxiety.” And yet Jesus did not sin:

To this you were called, because Christ suffered for you, leaving you an example, that you should follow in his steps.
‘He committed no sin,
and no deceit was found in his mouth’” (1 Pet. 2:21-22).

As someone with a history of severe anxiety who has people in her life who continue to wrestle with anxiety, I’m very interested in learning from Jesus’ example. Is feeling stress a sin? What about worry? At what point do we cross over from experiencing normal human emotions, as Jesus did, to sin as we move down the continuum from stress to anxiety and despair? What can we learn from Jesus about how to process normal human emotions of stress so that we don’t cross over into debilitating anxiety and despair? These are the questions that I will be pondering this week.

To be continued…

[Graphic: Cover of Creative Prayer: Speaking the Language of God’s Heart. Courtesy Amazon.]