Continued from here.
One of the most powerful ways to restore hope when you are mired in despair is actively choosing to engage in praise & worship, especially when you do not feel like it. If you let your feelings of despair drive your choices, you will spiral deeper and deeper into the emotional abyss. The fastest way to change direction is to make a conscious choice to praise and worship God. This works because it takes your focus off your yourself and places it squarely onto God.
While praise & worship do not require music, that is my preferred way of doing this. I am musical by nature, so combining praise & worship with music enables me to shift my focus from myself to God more easily. I also find it helps to engage my entire body in the process, such as by singing praise & worship songs to God while standing rather than sitting and raising my hands upward.
If you are not musically inclined, you can accomplish the same thing without music, such as by reading the Psalms aloud. For example, read Psalm 42 and Psalm 43 aloud while standing to engage your body. The Psalms provide a wonderful blend of expressing the human condition while redirecting the focus back to God.
No matter what is going on in your life, you have something to be grateful for: your relationship with God, which can never be taken away from you. You are not walking through this painful season alone: God is always with you. Whatever you are feeling and experiencing will come to an end, just as the seasons end. The one constant that never ends is your relationship with God. He is walking alongside you through this challenging time and even carrying you, when needed. Shift your focus from yourself to God, and the despair will transform into hope.
[Graphic: Cartoon of Grace dancing, surrounded by musical notes and lightning bolts. Courtesy Bitmoji.]