Your Body as a Temple of the Holy Spirit

treadmillContinued from here.

I love the physical building of my local church. While I know the Church is made up of people, we meet in a particular building, and I have deep affection for that building because that is what houses the Body the Christ. As I walk through the doors, I sense the manifest presence of God.

Because my local church’s physical building is dedicated to the service of the Living God, I care that it is properly maintained. I’m a minimalist by nature, so I’m not looking for ornamentation like I saw at the Vatican. We don’t have gold-plated molding or sophisticated stained glass windows at my church. However, our church building is clean, well-maintained, and organized. I believe that our congregation honors God by doing whatever is necessary to keep the building in good physical shape.

The same concept applies to our physical bodies, which are temples of the Holy Spirit. Just as I would not allow my local church’s physical building to fall into disrepair, I am mindful of taking good care of my physical body as God’s temple.

For example, God created my body to need 8 hours of sleep each night, so I routinely go to bed 8 hours before I need to awaken. I don’t stay up late to get more done, awaken after 5 or 6 hours of sleep, and then drink 4 cups of coffee or energy drinks to keep my body functioning after depriving it of needed sleep. Just as I respect the needs of my local church’s physical building, I respect the needs of my physical body.

Another example is being mindful of what I eat to fuel my body. While I enjoy the taste of French fries more than the taste of carrots, God created my body to be fueled by nutritional foods. Primarily eating foods with no nutritional value dishonors God’s temple. That’s not to say that we cannot eat a slice of birthday cake from time to time, but if we want to honor God with our bodies, then we need to respect the needs of our bodies by primarily fueling them with healthy foods.

A third example is exercise. For God to use my body as a temple of the Holy Spirit to reach a broken world, my body needs to be able to do so physically. If I never exercise my body, it will break down and create a barrier to going where God calls me to go and doing what God calls me to do.

See what I mean about God getting into our business?

Continued here.

[Graphic: Cartoon of Grace running on a treadmill. Courtesy Bitmoji.]

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